How to prevent and treat myopia?
1. In addition to genetic factors, myopia is also related to many factors. If parents are myopia, children's eyes are not necessarily myopia, but the probability of children suffering from eye diseases will be higher than other children, and myopia is closely related to personal constitution and temper.
2. Exercise more at ordinary times. Exercise plays a very important role in preventing myopia. Exercise can strengthen the physique and is not easy to get sick. Now many children watch TV and play mobile phones at home all day, and have little outdoor activities, which increases the risk of myopia.
3. Looking from a distance, we usually see more things near us, especially children reading, doing homework and looking at mobile phones. They are very close, resulting in underdeveloped eye muscles and easy myopia. You can buy Picture stickers for your children at home, which can help them exercise their eye muscles at ordinary times.
4. Eye massage, you can do eye massage when you have time to alleviate eye fatigue, or do eye exercises.
5. Eye patch, some drug components of eye patch can promote eye blood circulation and alleviate eye fatigue.
6. Turn your eyes, from left to bottom to top to right, and keep turning a few times a day, which plays a great role in alleviating eye fatigue. Especially for astigmatism patients. But high myopia can't turn too much, which may cause corneal abscission.
7. Eating more vegetables, especially those with more vitamin A, is good for eyesight, such as carrots, purple cabbage, spinach, pumpkin, broccoli, tomatoes and so on.
8. Regular supplement of lutein
Lutein is a carotenoid naturally found in fruits and vegetables. It is a good antioxidant and can protect cells from free radicals. Lutein is particularly important for the eyes. It is recommended that you use Laiyi brand lutein.
Laiyi brand lutein adopts microcapsule nano patented technology to effectively improve the stability and bioavailability of lutein. It is safer in water solubility and reduces the metabolic burden of liver. Each capsule contains 10mg of lutein, which is in line with the recommendation of the Chinese Nutrition Society. It is convenient to take 10mg of lutein every day. It can be taken orally, chewed and swallowed. It tastes slightly sweet.
Through the understanding of the above contents, I believe everyone knows how to protect myopia, and I hope it can help you. Myopia also has a great relationship with diet. On weekdays, we must pay more attention to the diet structure, properly adjust the diet and ensure balanced nutrition. In addition, we should also pay attention to more rest and develop good eye habits.
